Weekly Runs · Tue · Thu · Sat


When are we
running this week?


From Tuesday easy runs to Saturday dawn long runs, pick the pace and route that suit you. Check the regular schedule below, and if you're a member, RSVP to meet today's running mates in advance.


RSVP Now Join / Log In →




3×weekly runs
8–12km routes
5:30/km easy pace








Regular Schedule


Three times a week, right on schedule


We run every time unless it's raining. New here? Start with the Tuesday evening run. Feeling confident? Meet us for the Saturday dawn long run.




Tuesday 01


Tuesday Evening Run


A light, easy-pace run starting from Banpo. Loosen up after work and run together to a relaxed rhythm.


19:30 Banpo 8km 5:30/km



Thursday 02


Thursday Intervals


A speed session on the Yeouido track. Boost your pace with repeated 400m reps.


19:30 Yeouido Track 400m × 10



Saturday 03


Saturday Dawn Run


A long run along the Han River at sunrise. Grab a coffee at the turnaround before heading back.


06:30 Banpo 12km 6:00/km








This Week · Attendance


This Week's RSVP


RSVP yes or no, and the list of crew members joining you fills up in real time.




Members Only


RSVPs are for members only


Log in to RSVP for this week's runs and see the crew members you'll be running with today. Signing up takes just a minute.


Sign up and RSVP →



, let's run together again this week!



Tue 19:30


Tuesday Evening Run




Going: 0





    Thu 19:30


    Thursday Intervals




    Going: 0





      Sat 06:30


      Saturday Dawn Run




      Going: 0











        Seoul Runners crew warming up before a run at the Banpo Han River Park meeting point
        Meeting Point


        Banpo Meeting Point & Safety Rules


        All regular runs meet at the stairs on the south end of Jamsu Bridge at Banpo Han River Park. Arrive at least 10 minutes early to stretch together before we set off.


        • Meet: stairs at the south end of Jamsu Bridge, Banpo Han River Park · arrive 10 min early
        • Bring: water, plus a light or reflective band for night runs (required for evening runs)
        • Safety: no straying into bike lanes, keep right, obey signals at crossings
        • In case of rain or extreme heat, cancellations are announced in the community that afternoon


        Check announcements in the community →







        FAQ


        Before you run: your questions, answered





        Absolutely. The Tuesday evening run is an easy run at 5:30/km or slower where we chat as we go, so it's perfect for beginners. If finishing feels tough, feel free to mix in some walking.





        Please RSVP at least 2 hours before each run so we can sort pace groups. Changed your mind? You can update your yes/no at any time by clicking the button again.





        We run through light rain, but cancel in heavy rain, extreme heat, or very poor air quality. Cancellations are posted in the community announcements that afternoon, so please check before heading out.






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